How to Clear Your Eczema Using Green Tea and Holistic Skincare Principles

Eczema is one of the most uncomfortable skin issues to have leaving the sufferers uncomfortable and embarrassed.

With the dry appearance of eczema on the skin, it might be hard to believe that it is an inflammatory disease. Eczema usually appears as blisters that later dry up into crusts, leaving the skin looking dry and scaly. The skin infected also becomes very itchy and could start oozing.

Although it is not contagious there are many causes of eczema. They include:

  • Allergic reactions
  • Harsh weather conditions and low humidity
  • Lack of vitamins and minerals in the body
  • Urban influences like air and water pollution
  • Chemicals in cosmetic products, soaps and detergents
  • Dust and sand- dirt
  • Wool fibres, synthetic fibres


If you try treating eczema with conventional skincare products, you could worsen the situation. Irritation is one of the major causes of eczema, therefore, products loaded with chemicals and preservatives are most definitely not your best option.

Many have found benefits in using more natural products to soothe and heal their skin.

Why Green Tea Should Be Your Go-to Solution

Because the base of eczema is inflammation, green tea is the perfect cure for it. Green tea contains anti-inflammatory flavanoids that help the body fight infections. This is because this particular herb is loaded with antioxidants that help fight off free radicals in the body.

Free radicals are compounds that change, damage or even kill skin cells. As a result eczema can ensue. However, the antioxidants in green tea do a great job of warding off free radicals. These antioxidants also heal skin damage and prevent future harm.



Additionally, green tea is natural which is fantastic as one of the major causes of eczema can be irritation from chemicals in soaps and cosmetic products. Using even more chemically loaded products to resolve your initial skin complaint will do more harm than good, causing further damage to your skin.

Tips to help clear your eczema

To help the progress of the effect of green tea properties, make sure you do the following:

  1. Drink green tea– replace tea and coffee with green tea, preferably organic.
  2. Apply natural, organic green tea products topically to your skin
  3. Reduce your stress level as much as you can
  4. Identify the things you are allergic to and avoid the
  5. Reduce (or cut out) your intake of eggs, fish, peanuts and soy products. These products have been proven to incite flares.
  6. Avoid scratching or even touching the infected skin.
  7. Take lukewarm baths and bath quickly. Avoid hot water that will further remove moisture from your skin.

You can reap the awesome benefits of using green tea by implementing it in your daily routine. Invest in skincare products loaded with green tea extracts. Green tea can be absorbed into the skin, which means applying it on your skin will give you amazing results.

Apart from skincare benefits, there are lots of inside goodness green tea can give you. Remember your skin is a reflection of what you put into your body.


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